mat training

ITT Pilates Mat Instructor Training Program

The ITT Pilates Mat Instructor Training Program is designed for those who wish to teach group Mat classes, private Mat sessions and/or home programs for private clients.

The ITT Pilates Mat program includes Anatomy and Core Dynamics, the fundamentals to all Pilates Exercises, Level 1 and 2 Mat Exercises and a final exam. This in-depth training focuses on teaching you how to embody and apply the ITT Pilates principles of sound biomechanics with insightful cueing and protocols for working with all types of individuals. The goal is to provide you with a program that develops excellent teaching skills and the confidence to become employed as a Pilates Mat instructor.


Winter 2019 Dates:

-Essential Exercises:

January 2019:

4th – 12-6pm

5th – 11am-6pm

6th – 11am-6pm

-Mat Level 1/2:

January 2019:

11th – 12-6pm

12th – 11am-6pm

13th – 11am-6pm


For the ITT Pilates Mat Instructor Certificate, students must attend all of the following workshops:

  • Anatomy and Core Dynamics (10 hours)
  • Essential Exercises Part 1 and 2 (24 hours)
  • Mat Exercises Level 1 and 2 (24 hours)
  • A written and practical Final exam (3 hours)

During the training, participants are also required to complete:

  • 20 hours of Self-Practice
  • 25 hours of Teaching Practice

Our studio, Center of Movement Studio, is available during the weekends and weekdays, at no additional cost, to help you fulfill your hours of self-practice, teaching practice and observation.
Plan on spending a minimum of 5 hours per week, in addition to the weekend intensives, in order to practice the material and complete the required hours for the Mat exam.

Prerequisites: minimum of 15 Mat classes and a letter of recommendation from a certified Pilates instructor.

Trail Guide to the Body, by Andrew Biel
Anatomy of Movement, by Blandine Calais-Germain
These books may be purchased from There is some reading required prior to the first workshop so please purchase your books well in advance.

$80 for 2 manuals ($40 each)
Certification fee: $1,495

Total program cost:

Inquire at or 530-913-0550

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