Center of Movement is a locally owned Pilates and Functional Fitness studio in Grass Valley, California. It provides the community with a welcoming, inclusive and body positive space for educational fitness activities. We believe in teaching our members exercises that both strengthen their bodies and condition their minds to get the most out of life. Our workouts encompass everyday movement patterns, focusing on agility, range of motion, core strength, and flexibility.
Mix it up with group exercise classes, including Pilates, Yoga, Barre, Kettlebells, Restorative Exercise, Dance and Pole Fitness. If you prefer a more one-on-one approach, private sessions with a certified Pilates or Restorative Exercise Specialist are available as well as private kettlebell coaching.
Want to be a Pilates instructor? Center of Movement offers ITT Pilates Certification.